Top 5 Transcendental Meditation Books for Beginners to advance

Transcendental meditation practice is one of the popular practice among those who have an interest in seeking mental peace.

 There are many books which are claiming to be a quick guide to transcendental meditation. But these so-called guides you can get in the offline market or with the name of online transcendental meditation course or best books on transcendental meditation but most of these books and courses are worthless to get and invest your time and money in it.

I am saying this because I have experienced this thing and lose a lot of money in my madness to find the Best TM Book to learn the art of meditation fast but I was totally wrong which I realized after losing my money by buying uncomplete guides and in some books writer could not get able to explain it in a proper steps which makes me more frustrated about these all so-called beginner transcendental meditation guide.

So, if you want to save your money and precious time so do get a book of an author who has spent years in learning TM practice because they get expert in their meditation practice and get enough information to explain others in easy words.

In this article, I will discuss some of the skilled authors books who actually spend their life long period in rehearsing TM meditation and observe its benefits deeply.

List of Transcendental Meditation Books;


1. Science of Being and Art of Living by Maharishi Mahesh Yogi


Maharishi Mahesh yogi transcendental meditation bookAuthor Short Biography:

Mahesh Yogi is a founder of Transcendental meditation practice and is an Indian native. After introducing TM, Mahesh also leads this practice worldwide and start getting recognized as a guru and a leader for his invention.

Mahesh starts spreading TM worldwide so more people can get benefit from his findings about understanding brain process and can utilize meditating power to change their action for there betterment and world.

For spreading his meditation, Mahesh trained more than 40,000 teachers and taught Transcendental to more than five million people, open thousands of teaching centers and hundreds of colleges.

Guru Mahesh travels worldwide teaching his meditation technique and after getting positive result Mahesh students suggest him to write a book so his tips for transcendental meditation can get saved in a form of papers and in his own words.

In 1963 Mahesh completed his first book Science of Being and Art of Living this book got a huge positive response from readers and more than 1.1 million copies get sold in the US alone.

Know more about Maharishi Mahesh Yogi.

About Book Topics:

This book provides a true understanding of Transcendental meditation either you’re a beginner or doing it for a long time this book can be utilized as a guide with some of the great insights of meditation.

The book contains many topics but some of the main practice you can expect to learn from the book is what we’re doing in meditation is doing is right or wrong, the book not only instructs you to follow the rules but also explain what actually that particular step is for and how that step works for the betterment of practitioner life. The author has given the introduction and explained mantras use for transcendental meditation.
Maharishi outlines his philosophy for living a productive and fulfilling life based on the practice of the Transcendental Meditation technique in the book and it will be a great source of information for those who are finding the best book on meditation and want to understand the fundamental nature of the TM practice and how it can benefit them.

Know more about Book by Clicking Here.


2. Transcendence by Norman E Rosenthal MD.

TM book for beginners
 Author Short Biography:

Norman E. Rosenthal, MD, is a clinical professor of psychiatry at Georgetown Medical School and has maintained a private practice in Washington, D.C. metropolitan area for more than thirty years. He conducted research at the National Institute of Mental Health, as a research fellow and provide his services as a senior researcher for more than twenty years.

In the 1980s he was first one to described winter depression or seasonal affective disorder (SAD) and was first one to apply light therapy for his treatment.

He studied mood, sleep, and biological rhythm for 20 years as a private practitioner at the National Institute of Mental Health (NIMH).

Know more about Norman R Rosenthal MD.


About Book Topics:

In This Book Healing and Transformation Through Transcendental Meditation you will know the basic idea behind the transcendental meditation and how it can be utilized for getting more positive changes in life and book is also a great informational source for those who already know about meditation but are confused to apply that knowledge in a proper way to get results.

The author has explained greatly how much time you required for transcendental meditation for observing proper changes in mental condition and what mantras you should use, or nonverbal sound, to attain a profound state of aware relaxation.

Book provides you answer with the help of scientific studies and case studies conducted previously. The author also writes about the benefits which practitioner get through practicing this meditation.

Know more Detail about the book by clicking here.

3. The journey of Enlightenment by Ann Purcell:

Enlightenment journey through meditation


Author Short Biography:

Anna Purcell is teaching Transcendental meditation since 1973. She has worked on curricula and course development for university and continuing education programs. she has completed his education in B.SCI (Bachelor of the science of creative intelligence) and an MBA degree from Maharishi European Research University, Seelisberg, Switzerland.

She also an author of Tender flower of Heaven, a collection of 120 poems and also writes for the Huffington Post.

About Book Topics:

In this book The Journey of Enlightenment, you will know the new way to see and understand your life in a positive way. Anna explains Transcendental meditation by giving simple explanations and by providing other famous practitioners life experiences in this book so the reader can get to learn Transcendental meditation In a better way.

You will get to know how you can deal with daily life difficulties with a positive mind and control over your negative thoughts.

Know more Detail about the book by Clicking Here.

4. ZenStarter Pack; know the Art to Master the Transcendental Meditation.




Author Short Biography:

Book is written by the emerging author Gregory F. He has been working with some of the famous authors for years and after many years of work he decided to self-publish his first book on the topic of meditation but a book doesn’t seem to be written by a beginner and that is the reason I add into my list, you can expect some great insights from this informational source.

About Book Topics:

The book Zen starter pack contain different topics related to self-improvement and living a life full of joy. In this book author has discuss various aspects of life that how can a person understand his mental condition in a way that he could make a decision which would benefit him in the present and future.

Book will teach you that meditation is not only the name of practice to sit and try to focus on the single object insight the brain but it is the practice to get control over different task happening in your life. After reading this book you will have a new vision to see your life in a positive and in sequence.

Gregory tried to make you master the art of making your thoughts work according to your own wish that means that daily a person receives many new ideas in his mind but he could not get able to take actions on it but getting command over the brain through meditation will make you utilize  your ideas into the daily practical tasks.

For getting more conformation that book will really help you so do check the Amazon comment section where buyers have written down their experience after reading the Zen starter pack. I am sure it will clear your doubts regarding a book.

5. The Transcendental Meditation TM Book: How to enjoy the rest of your life.




Author Short Biography:

The book is written by one of the experience author name Denise Denniston. She becomes a transcendental meditation teacher in 1973 and taught TM to various places like in Omaha, New York   City, California, Los Angeles and Nebraska.

Denise holds a Ph.D. in Philosophy of education from the University of California at Berkeley and also a faculty member at the Maharishi University of Management in Fairfield. She also serves as a dean of the college of the science of Creative intelligence.

Denise contains years of experience in the field of meditation by working with the founder of the transcendental meditation Maharishi.

About Book Topics:

A book is based on amuse and enlighten cartoons which enhance the interest of the reader and is written in a pattern of question and answering so the reader could get a straight answer to their questions and Denise has almost covered all the questions which may come to the beginners mind.

The author has mostly focused on improving the current mental condition to the better state and enlightening the practitioner to get a better understanding of his brain. Readers can expect to know the amazing benefits of practicing meditation on a daily basis through this book but this book doesn’t make you a master of transcendental meditation for becoming a master you may need to concerned professional help.

Book will be helpful to get an overview of TM practice and to get deep knowledge about its benefits towards changing your life.


Here is a short video on the Benefits of Transcend Meditation have a look, it worth watching.


The Power of Meditation;

The actual power of meditation is that it gives the powers to the practitioners to change their life. Natural practice meditation is a life-changing habit which comes along with many great benefits and some are written below.

  •         Meditation converts negative mentality to positive thinking so a person can utilize positive thoughts to change himself and that result in a good society.
  •         Give you strength to bear pressure and difficulty so you can get able to take decisions which are in your favor instead your against.
  •          Daily a meditation session will increase the concentration and creativity skills because you get to understand your brain that how it is working and which thoughts you should keep in mind.
  •          Remove the burden of negative thoughts and you get to enjoy your life fully without getting thinking heavy in your mind that what people will say or are thinking about you.
  •          Practicing any type of meditation helps to increase compassion on yourself and of your love ones or general people around you which is great because of this that a person will also get someone to tell his problem and could decrease the burden of worries by sharing.
  •          Focusing on your thinking would help you to come out of the box of your thoughts and from the extra self-consciousness which stops you to try new tasks and stop you to meet with others. Basically, it will break a circle in which you are and make you more social and risk taker which is good to grow yourself in the professional field.  


Where to Start With Meditation?

Getting start to practice meditation does not have many rules you just need know which meditation type would be best for you, there are differently design meditations which use to work separately to improve human life processes, for example, transcendental meditation is one of the famous type and commonly known which work for improving mental health and person consciousness power.

Same like above-told type there are different types of meditations to practice you just need to have a proper place which should be quiet and no disturbance should be there because this practice needs focus and any type of interference of noise can wonder your mind from focusing.


You must be thinking that which type of environment you needed to get started to practice so as I told you in the above paragraph that silence is needed in most of the meditation practices but there are some meditation practices in which you just need to observe things and the sounds which will help to increase consciousness of a person. Don’t think it is that simple it also has some rules to follow that you can get in this article. 

Conclusion:

learning Any type of meditation is a wise decision in this difficult era full of struggles and tensions, many people do not focus on their mental conditions which is one of the alarming warning to them that they can get in serious mental complications in future if they don't take any steps to make it better.

In my personal opinion and also proven by various researches that meditating can help humans to cure the worst mental and body condition but may due to lack of awareness regarding meditation or lack of interest peoples usually don't give proper attention towards this great natural practice.

One of the best Quote:

"Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” 






Best prayer and meditation quotes with images


Meditation is one of the natural practice and cure for the many mental problems. Getting to learn meditation any type will play a significant role in changing your life towards positivity and happiness. 

Reading prayer and meditation quotes said by gurus will help you to understand this practice more by simple words but powerful. Below you will find the meditation quotes images which will boost your interest in practicing meditation daily.


meditation quotes images
 "Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing."

Amazing quote by famous guru "Thich Nhat Hanh" who has written down many books on meditation to increase the interest of peoples towards this practice and they could get able to tackle their mental and personal issues easily with help of meditation.


meditation motivational quotes
"As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life."
Staying physically present is not enough, in fact, you need to present in both ways physically and mentally for enjoying life fully. Meditation teaches you to stay mentally present and how to get control over-thinking rather than getting from it.
buddha quotes on changing yourself
"The goal of meditation isn't to control your thoughts, it's to stop letting them control you"
People who over-thinking usually stay stuck into tensions and finding it solutions but this problem can get resolved if a person learns the art of controlling their thoughts through meditation. Meditation will empower you to think about what you want to think and by this, you will be able to reduce negativity and negative thoughts easily.

buddha quotes on mind control
"The pasts is already gone, The Future is not yet here. There's only one moment for you to live."
Living each and every moment of your life is called true living. If a person stays dwell in his past or concerned about his future so he will not be able to enjoy many moments of his life and getting proper education regarding living life fully is a little difficult but peoples who learn to control their situations and them self can cope all the difficulties and start living life fully.

resentment quotes buddha
"Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten"

Keeping resentment for anything always destroy person mental health so we should have to try to avoid the resentment for staying mentally healthy because we can't change the situation which already had taken place and had done something bad to us.

 So the best way to save your self is avoiding thinking about that particular situation or a person and for getting command on thinking process learn mindfulness meditation or read prayer and meditation quotes for distracting to think about that particular situation. 

Top 5 Best Mindfulness Books for Anxiety in 2019


Mindfulness meditation has helped many peoples to cope with their anxiety problem but before moving towards the top mindfulness books, I would discuss some important and basic points regarding anxiety that what is anxiety, what causes anxiety and some basic question but important ones to provide a better understanding to my readers about their problem in a few lines.
               
If you already have an enrich knowledge about anxiety, so you can directly scroll down to read about the Best Mindfulness Books for Anxiety.

Many peoples think that anxiety is some type of dangerous and life-threatening problem. Yes, it can be and can put you in a dangerous mental condition or at a point where many folks think that condemning suicide is only the solution for getting mental peace. But in the actual, they think negatively because like other diseases or issues in life this problem can also get resolved with the help of proper guidance and tricks.

If we try to find an answer that “what actually anxiety is?” so the answer to this question will be that it’s a natural response to stress, it could be a fear of future happening, for example, a new job interview, how will be the first day of university and many other related daily life tasks but these types of anxious are normal and they will not have a big impact on personal lives.

But the real problem occurs when fear start dominating your life and start stopping you to complete your daily life tasks this type of condition is called anxiety disorders. When a person has an anxiety disorder so he starts worrying about others comment and start giving more importance than his own joy and happiness, he starts to get afraid to do simple steps which use to be normal in anyone lives.

 Some sign of anxiety could be that a person starts getting afraid to get into the elevator, crossing road and getting afraid of simple tasks. If you start facing above told situation so it could be that you’re having an anxiety disorder but don’t need to worry about it.

You can get rid of anxiety disorder if you’re properly mindful and start mindful thinking. Different meditations work to make practitioners aware of their current situation instead of staying capture in the previous thoughts. And here comes the mindfulness meditation type which works totally on human self-awareness.

People who say that books are the best friends and show you a new path is totally right because books teach and talk to us with a experience of an author. In this article, I will reveal some of the best mindfulness meditation books so you can read them and change you’re life and learn to live a life full of happiness and joy.

Let’s dive in to know about Mindful thinking books;

1.Declutter Your Mind: Book to help to stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.


best books to read for beginners



The book is one of the best selling books on mindfulness for over six months and receive hugely positive feedback from the readers about the techniques and way of writing. In this book, you will not only learn about getting control over your brain, you will also learn the proper art of shaping your thoughts and how to enjoy each and every moment of your life.

The Book is based on the four different mental declutter habits that add serious value to mental health and physical health.

 In the first section of the book, you will learn the art of deep focusing on breathe and staying the mental conscious, the second section contains the guidance of meditation so a practitioners can use it as a tool to train their mind and get dominant over their negative thoughts and you will also get to know some amazing 11 steps revealed by Barrie and Scott to master meditation habit easily.

The third section will teach you to Reframe your brain with positive thoughts and get rid of negative ones. In the third section, you will also get to learn six amazing strategies to break the habit of negative thinking and convert it into positive thinking. In the fourth and last step of the first section of the book, you will learn to “Train your old mind new tricks”.

In the first section of the book, you will be introduced with these above told 4 Mental habits, which is the amazing start to build a great interest to read the overall book. And I also completed a full book in the curiosity to know another new step in a different section and which were very interesting.

If we talk about the second section of the book so it is based on prioritizing your tasks and reducing the burden of unwanted tasks. As the author wrote in the book that if we start prioritizing our important and interest-based tasks so it will be easy to accomplish them and we will also enjoy while achieving them. In this section, you will learn four amazing strategies for bringing your life goals on the right track and in proper order.

The third section of the book is one of the important and interesting ones. In this section, you will learn to declutter your relationships which are many times responsible for driving many peoples into anxiety and other problems, so learning to stay mindfulness will help you in many ways.

In this part, you will learn four strategies to improve the relationship with others and to develop more empathy towards them. You will also, learn to strengthen relationships and make them functional when needed.

I love this part most because it teaches me to become a better person in society, give me the formula to understand another person point in a better way and now others also enjoy talking to me because I tried to understand their situation and we have a healthy conversation.

Last section 4, teaches us what should be the surrounding of a successful person or a person who is willing to be successful. In this section, authors have discussed that where should a person spend his time or in which type of surrounding he needs to be for getting better control over his life.

Our surrounding plays a key role in developing our mentality if a person spends time in the gathering of successful peoples so his mentality will start developing in that way, but if a person spends time in a bad gathering so he will be like them.

In this section, there are many points which can be very helpful in grooming a person and showing him the right ways to follow.

Some points from Section Four you can expect to learn;

  • Why cleaning your room is important ( some amazing information told)
  • Why you should simplify your action.
  • Learn to relax and avoid life busy-ness all time.
  • How to feel more gratitude.

Many more points are discussed in this section. This is one of the best books to learn something new and most recommended book from some successful folks.

My opinion on this book is that this is the best book to read for starter because they will learn amazing concepts which are simple but mostly we peoples forget to focus on them. And in the world of increasing complexities this book can be a great help to understand own self and others in a better sense.


 2. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer.


books on anxiety

You can add this book in the category of the best mindfulness meditation books because this book will reveal very important points that how a person becomes a prisoner of his thoughts and he doesn’t even know that he is facing the dream-like state.

In the present era of complexity mostly every single person is unconscious about his thoughts because most of us are controlled by our thoughts and emotions but if we learn to be mindful on our thinking habit so we can be able to achieve many goals in life with ease and with no time.

Related Article:


Michael discusses the importance of being mindful and how can a person practice meditation to stay mentally present and don’t get distracted through unwanted thoughts and emotions.

My remarks on this self-awareness book are that it is the great informational resource to read to get a deeper understanding that how a person gets stuck into his own thoughts and emotions which than slowly start destroying his mentality to work for his goals.

But I have some issues with this book that the singer explained the core of self-awareness and how a person can get destroyed through his negative thinking but in a few chapters, the author stretch it too much that it was not needed and that could be sum in a paragraph and would be easier to read.



3.      The Power of Now: A Guide to spiritual enlightenment by Eckhart Tolle.


everyday mindfulness book


This book is one of the best mindfulness books for the beginner. It will teach you the art of knowing your inner self in a new way and to be conscious of the present movement instead of the tendency towards the future happening. The Power of Now has helped many peoples to get control over their lives and get out of the insanity of the mind.

Tolle explains the complicated concepts with understandable phrases which boost the interest of the reader to complete the book. Eckhart Tolle talks about each and every aspect of human life with his understanding and experiences which related to almost every persons. Book does not contain any specific character in it.

Tolle address the question which may come to your mind and then answer them with an easily understandable way. The reader will learn to praise the importance of his life will get able to get away from the thoughts which become a hurdle for the future goals, you will learn to overcome from the decision which you have taken and get wrong and daily life important things are explained in the book which will help you recognize your self.


4.      The Mindful Way Workbook: 8-week Program to free yourself.


books for beginners adults


This workbook comes along with an exercise CD to teach beginner to cope with anxiety attacks and improve their mental condition. Exercise told in the CD are designed to focus on one each week. Author takes help through the mindfulness meditation to teach practitioners to get present in to their current situation instead of dwelling into the past issues.

Book works on making getting you control over your thoughts and make you capable of shutting your thoughts when needed. You can give this a title of ‘ Book of Life” because it teaches you how to react to the different situations, why relationship get to its worse state, How to keep your mind calm during difficulty and most importantly how to enjoy your life while fighting with the negativity.

Book is also recommended to the folks who are facing the depression in their life and unable to make a healthy balance.



5.      Unfu*k Yourself: Get out of Your Head and into your Life. By Gary John Bishop.


books to read on life

On number five we have a great informational book to get over with any type of emotional situation. It will teach you the importance of staying present in any condition and how to not dominate previous happenings on your mind. I get this book because I was without a direction after getting failed in my exams and I start thinking that I am a loser and my I have no future same thinking as a failure.

But this book reveals me with a concept that life is full of enjoyment and you can’t stop living your life because of one bad thing and this simple concept help me to get a boost and work for the good future. Same like me in the Amazon comment section their numerous stories which people told how this book change their life.



Conclusion:

In this article, I highlighted the top 5 Best Mindfulness books for Anxiety which will help you to get over with your anxiety issue and show you a new vision to see your life with happiness and joy. These books are written by the top mindfulness experts along with their year’s experience.

5 Best comfortable Meditation Bench to Get in 2019



Meditation is one of the practices which is rapidly getting popular nowadays, the reason for the popularity of meditation practice is that people are more towards seeking peace and mind relaxation and all these benefits you can get through practicing different meditation types.

For having a proper joy of your practice, you should have the best meditation accessories to get an amazing experience of your practice. Some of the practitioners use to meditate while sitting on the meditating pillow or on the Basho meditation chair but in this article, we will be focusing on some of the most comfortable and reliable meditation benches to get full joy of the practice.

So let’s Dive In;

·        Acacia Wood Meditation Bench;

wooden meditation stool


One of the comfortable wooden meditation bench with a cushioned seat on it for better meditation experience and this bench can work best for the height up to 5’11 ft but practitioners taller than 5’11 can face problem in adjusting them on it.

This meditation stool helped many practitioners to make their practice better and help them to sit in a perfectly supported kneeling position. The current bottoms on the legs allowed the bench to angle forward and adjust your hips in the right alignment.

A bench can work great for the peoples who have a problem with adjusting hips & knees, by using this bench their problem will get resolved and they will get an advantage to adjust bench according to their sitting posture.

Acacia wood meditation Bench is the non-foldable bench which can be a negative point of this product but it will be solid beneath you and you won’t face any problem of slipping or moving. This can be a great kneeling meditation bench to use in the home or in the meditation center.

Check what peoples said about this product and further details by Clicking Here.

·        Portable SPOKO Meditation Bench;


travel meditation bench


A premium quality bench which helps you to keep your meditation exercise routine on going without skipping a day even while traveling as well. SPOKO meditation bench is a beautiful looking product with great benefit and quality.

The bench is original and certified travel meditation bench with a guarantee of proper alignment of practitioner posture and will help you to reduce tension, stress, relax your muscles, and make your practice amazing and trouble-free.

Some of the attracting points of this product, that it provides optimal comfort for lower back and knees using a perfectly balanced natural spine incline. Remove the pressure from knees joints and lower back.

 This product can recognize as a lightweight folding meditation bench. Dimensions of the bench are; Width - 16.14 inches (41cm) , Depth - 7.87 inches (20cm), Front leg - 6.25 inches (16cm) high, Back leg - 7.09 inches (18cm) high and the weight of the Spoko Meditation Bench is (1.8kg).

Check what peoples said about this product and further details by Clicking Here.

·        Mudra Crafts Portable Wood Yoga Seiza KneelingMeditation Bench;


portable meditation bench


This Foldable but secure bench with a minimalist touch providing steady and firm support and will help the practitioner to concentrate better without worrying about the ankles pain, hips, legs, and knee joints pain.

The bench is meticulously designed titled slope surface which keeps your spine in a perfect position. The product comes with the great material hinges which are heavy duty and reliable, and free of wiggling issue.

This bench can also use in your yoga practice, praying or for any other sitting purpose. Designed is elegant and compact with a portability size 18 x 7 x 3.5, built quality of the bench is great because manufacture uses high quality and durable woven cotton fabric which is easy to sit without worrying to get slip while meditation exercise or to get a mushy feeling.
                                                                                                             
Check what peoples thoughts about this product and further details by Clicking Here.


·        Bench with Folding Legs.


best meditation bench

Wooden meditation bench comes with folding legs with heavy-duty steel hinges. This elegant handcrafted lightweight meditation stool will allow you to sit comfortably in a kneeling position and will last for many years. A bench is light weighted and easy to carry.

Legs of this stool are rounded bottoms, allowing the stool to naturally find the correct angle for your body. It is an adjustable meditation bench which gives a practitioner privilege to adjust the sitting position forward or backward without removing himself from the seat.

Length of the bench is 17 inches, width 7 inches, Height (median) 7 ¼ inches.

Check what peoples comment about this product and further details by Clicking Here.


·        Adjustable and Portable Meditation Bench.


adjustable meditation bench


Comfortable and beautiful designed benches are those which are capable of providing you perfect alignment so practitioners can have a trouble-free experience. And this adjustable bench will give you an option of three height adjustments. Design of the bench is the curved base which easily fit and provide comfort to your body while meditating.

It’s a portable bench, which gives you the freedom to take it anywhere and enjoy your practice without skipping a day. Weight of the bench is (only 11oz) easily taken apart for travel. A bench is stable with a round base and the part on which practitioner will sit is flat. Portable bench comes with a guide book so the user can adjust it with ease.
                                                                                                             
Check what peoples said about this product and further details by Clicking Here.

Conclusion:

I hope the information provided for the "Best Comfortable Meditation Bench" will help you to find one for you. Do check product more detail by clicking on the link, where you will get to read more details regarding the product and the buyer’s reviews about the bench and those comments can help you a lot to make the right decision.

Meditation is a great natural practice which can help you to find the best version of your self but for getting to that level you needed some comfortable benches ;)

Best Books to stop Negative Thinking


Negative thinking can destroy the human ability to cope with problems. A negative mindset can create many troubles in future decision making tasks because if we always think negatively our mind will develop a habit of it and in the condition where you should think positively you will be thinking with a negative mindset because it has become a process in which your mind thinks.

For getting rid of this disease firstly you should get the best self-help books so you can get able to recognize your inner self in a better and clear way. Power of thinking has a great and a  major role in our future building if we think positively there are more chances that positive things happen to us.

My list of Positive thinking books is numerous, but I will point out some of the best books on changing negative thinking so you can get able to adopt a positive attitude for your rest of life.

Let’s Dive in;

·        The Power of Now: Guide to spiritual enlightenment.


Book The power of now


One of the most clearly written and in demand book The Power of Now review is that this book is written by an amazing writer Eckhart Tolle with guidance to help every individual to get connected to their inner self and to get a better understanding of their soul.

The theme of the book is that you can find and maintain a deep sense of peace, joy, and fulfillment, and in doing so, "return home to yourself." These concepts are very real and attainable easily. The goal is to break through the barrier of the noise inside the mind.

stop negative thoughts When you do this, it is like having total awareness of being alive. It is like being able to see the world with clarity and without the constant stream of mental judgments, mental noise, and fear. Even the appearance of objects seems so different and vibrant. And even physical space takes on new meaning - you sense that everything is connected.

The book enables the person Knowledge to get the deeper dimension that transcends language. Instead of having faith in God, you get sure that God is with you, which is the one of the best feeling and inner peace you can wish to get.

 You go through life having a deep sense of peace and joy. You feel that peace and joy within yourself and external to yourself. The Power of Now introduces you to life to live with little mental fear.

Read the readers comments across the world regarding the book "The Power of Now".

·        How to Stop Negative Thoughts: Near-Death Experience.


Dealing with negative peoples


This book name "How to Stop Negative Thinking" is written by Barbara Ireland based on her true experience of coping with negativity and other related thoughts. She tells about her experience that how she gets aware of the inner critical thoughts while performing on the stage.

 In this book Barbara Ireland wrote down her complete journey to coping with negative thoughts, self-esteem, social anxiety, depression, and unhappiness.

This Book has helped many peoples by providing great and attainable tricks to get dominated on negativity and the problem of comparing your self with others and thinking of that you’re less than someone.

Once a famous businessman Bill Gates has said;

“Don’t compare your self with others, if you do that so you’re decreasing your own value because each person is born unique”.

In the book "How to Stop Negativity" you will get to read methods to increase your enlightenment and spirituality in a better and easy way.

Barbara also teaches how to get a better understanding of your mind and body, which will help you to tackle future negativity because we humans beings are a social animal, in life, we will get to meet different peoples in which some will be positive and many will be negative.  And with the better understanding and controlling thoughts,  you will be able to live a happy life with ease.

You May Like:


One of the most important things, in this book, is that you will get the answer to all those questions which a person gets while coping with negativity because it's written on a true happening.

Read Peoples comments that how they find a way to deal with their negativity problem after reading the book “How to Stop Negative Thinking”.

·        Talk to Your Self Like a Buddhist | Five MindfulTools by Monks.


how to become a buddhist monk


The Best thing about this book is that, in this book author focus to help readers to get a better understanding of their inner self. Cynthia the writer of the book also indicates the ways in which we talk to our self and he wrote that the behavior which we adapt to talk to our self is hurting and destroying.

Cynthia Kane is the communication expert and he believes that, we mostly use that language to talk to our self which we may never choose to communicate with others. In the book “ Talk to Your Self like a Buddhist ” will help you to understand five important tools to get a better connection with your soul with the true monk experience, which will help you to end negative thoughts in your mind and give you control on your thoughts.

More you can expect from this book, the better understanding of your thoughts and the way to react on them, improve the ability to listen to others with understanding the core meaning of their talk, helps you to explore more hidden powers from your inner-self and the last one book will teach you to balance all the activities, to run in a correct momentum without getting dominant on your mind.

Read Peoples thoughts on “ Talk to your Self like a Buddhist ” and get a clear idea about the book.

·        Bitch Don’t Kill My Vibe | Book to EndNegativity.


books on negative thinking


As you have read out the name of the book, which is pretty interesting, the book is more interesting than a name and full of interesting actionable stuff.

Book will teach you to be your self, give you a road map to follow your positive vibes without getting pessimistic. Author Reese Owen tells in the book to become positive thinker without getting stuck in the daily tension and worries.

Book helped me to get out of my worries of the future and past happenings. After reading the book I got mantra to ignore my negative vibes and adopt positive ones, which are better for my present and future. I also get a better focus and understanding of my mind, which helps me to control my immediate anger problem, now I am able to think calmly in any difficult situation. which solve my half problem because when you think in anger, you don’t take out a solution, you make a situation more worst.

the book helped me a lot to find out key rules to change my life with peace and happiness.

Get to know what other readers thoughts on the book “BitchDon’t Kill My Vibes”.

Conclusion:


In this article, I tried to give you valuable information from my experience that how I get able to cope with my anger and negative thinking issue. Negativity is a disease which is very powerful to destroy anyone life very silently because in actual no one get to know what is going in your self, only you know that some irrelevant thoughts are popping and teasing you.

I had experience negative thinking for a long time which wasted my hundreds of hours. If you’re facing this problem so do take immediate action on it because it is affecting your ability to think positively and to fight with negative situations. Read above-recommended books, which will help you to get a cure.

Benefits of Meditation during Pregnancy


Meditation can be a great beneficial practice while pregnancy and help you to know more about inner happening, giving birth is physically and emotionally demanding process, same as an athlete training for a competition.

Getting proper knowledge of the body in pregnancy or in normal conditions can make you alert of upcoming problems in body but for women’s who are pregnant it is more important for her to know about sensations and feeling that they may experience at the day they go into labor.

Meditation in pregnancy helps you get an idea of how to stay calm and peaceful. The experience or ability you develop to calm your self will help you out in a time to have a baby.

Ways to Stay Healthy during Pregnancy;


·        Meditation helps to avoid negative thoughts. 


In normal days we also get negative thoughts but there are several ways to cope with negativity but during pregnancy, you need to be more alert towards them because at that time negative thoughts will not only harm your health but it will affect your baby healthy as well, which I am sure you don’t want to happen.

negative thoughts in pregnancy


So practicing meditation in pregnancy will give you control over your thoughts and as well on reaction to those thoughts. Basically meditation helps you get into a proper conscious state and when a person starts staying fully conscious so he can control his brain and action very well and don’t get hurt from negativity any more because he knows what will be good for him and what will not.

·        Meditation will keep you Away from Unhealthy Habits.


unhealthy habits As I mentioned in the above paragraph that mediation helps to get control over thoughts and actions, so that control helps to keep you away from different bad habits, Maybe you have a habit of smoking, Drinking or any type of bad habit because these types of habits can hurt the health of unborn baby and have bad effects on pregnant mother health as well.

Meditating on a daily basis will help you to focus on more towards the good things rather than bad habits, the reason for this is that if you continuously meditate so you will start to reveal inner layer after layer of your self and get a better understanding of your soul and this understanding will help you to get control over bad habits.

·        Meditation helps to cope with Depression and Anxiety.


Meditation practice is capable to change certain brain regions, which directly related to depression. Studies have proven that when you meditate you get able to ignore the sensation of anxiety and stress better and with ease but getting this level you need consistency is your practice.

Practicing this can be a great relief for women before giving birth to a baby because in pregnancy women’s have mood disorders and biological illnesses which involve changes in women’s brains chemistry.

Another change which women’s have in pregnancy is hormone changes in brain chemistry and directly link to anxiety and depression, getting in this type of situation can affect baby and women health. For this situation meditation will be a great natural cure to practice on a daily basis to give easy birth of new life.

 

·        Solve Sleep Problem During Pregnancy.

sleep problem in pregnancy

Most of the pregnant women’s complain to their medical advisors that they are unable to sleep properly at night and sleep is one the important factor to follow while women are pregnant because that is the best natural way to get the best relaxation.

Solution for not getting proper sleep is again meditation. Practicing it daily will help you to get a night of deep and better sleep, an expert at San Jose state university in 2010 showed that practicing mindfulness meditation will help you to relax your mind; you will be able to get sleep for couples of hours.


·        Meditation can be helpful to give a Birth to Healthy Baby.


Most of the moms start to worry about their developing baby, about their health or are they getting proper nutrients in their belly. But in actual their sincere worrying put them into tension and a lot of thinking and this can hurt their baby health.

healthy babyThere are numerous studies on meditation and some good numbers of studies are also conducted on pregnant women’s by scientists and doctors to observe the changes which meditation make in the body in pregnancy.

Doctors and scientist have studied that practicing meditation can help pregnant women’s throughout the whole nine month time duration and especially at birth time. Mom who gets to a good level of concentration is most likely to give birth to a healthy baby and those moms who are at high level of stress and anxiety most likely to give birth to preterm or low birth weight.

·        Meditation Eases the Birth Process.

guided meditation for labor and delivery

I am not saying that meditation will totally get you rid of labor pain but it will help you to bear it with eases. Giving birth to a new life is a difficult task, which is extremely painful, stressing and challenging.

By practicing Mindfulness meditation or any type of mind relaxation meditation will help you reduce an intake for high power medical drugs and establish power in your self to cope with this painful condition little easily.

A study conducted at Manchester University related to practicing meditation for reducing labor pain, So that study found that meditation does not directly reduce the labor pain but it helps women to limit their fear and which can be more helpful for women in that condition.

·        Meditation helps to Get Pregnant.

meditation to help conceive

A study conducted in a Western Australia University to find the factors that when does a woman get able to conceive easily, So researches found that women’s can get pregnant more likely when they are in peaceful mental state and it become difficult for a woman to conceive in stress or depression state of mind.

So here comes an answer to ‘How Meditation helps Women’s to get fervent wish full fill?’ practicing meditation on a daily basis help to develop an immune system in the brain to reduce stress and depression easily and these two mostly become hurdle for a woman to conceive.

Conclusion:


Practicing this natural practice called Meditation helps to tackle many issues in normal life and give you extra power to live more amazingly.

But in this article above we talk about one of the serious and precious time in the life of a woman, which is giving birth to a new life. Many times it could become difficult or women can face certain issues e.g. depression, stress, anxiety, no sleep and many more challenges in this process because it’s a long nine-month period before giving birth.

So Benefits of Meditation during pregnancy will provide you some amazing strength to cope with issues and pass this time with ease and less trouble.