Best prayer and meditation quotes with images


Meditation is one of the natural practice and cure for the many mental problems. Getting to learn meditation any type will play a significant role in changing your life towards positivity and happiness. 

Reading prayer and meditation quotes said by gurus will help you to understand this practice more by simple words but powerful. Below you will find the meditation quotes images which will boost your interest in practicing meditation daily.


meditation quotes images
 "Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing."

Amazing quote by famous guru "Thich Nhat Hanh" who has written down many books on meditation to increase the interest of peoples towards this practice and they could get able to tackle their mental and personal issues easily with help of meditation.


meditation motivational quotes
"As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life."
Staying physically present is not enough, in fact, you need to present in both ways physically and mentally for enjoying life fully. Meditation teaches you to stay mentally present and how to get control over-thinking rather than getting from it.
buddha quotes on changing yourself
"The goal of meditation isn't to control your thoughts, it's to stop letting them control you"
People who over-thinking usually stay stuck into tensions and finding it solutions but this problem can get resolved if a person learns the art of controlling their thoughts through meditation. Meditation will empower you to think about what you want to think and by this, you will be able to reduce negativity and negative thoughts easily.

buddha quotes on mind control
"The pasts is already gone, The Future is not yet here. There's only one moment for you to live."
Living each and every moment of your life is called true living. If a person stays dwell in his past or concerned about his future so he will not be able to enjoy many moments of his life and getting proper education regarding living life fully is a little difficult but peoples who learn to control their situations and them self can cope all the difficulties and start living life fully.

resentment quotes buddha
"Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten"

Keeping resentment for anything always destroy person mental health so we should have to try to avoid the resentment for staying mentally healthy because we can't change the situation which already had taken place and had done something bad to us.

 So the best way to save your self is avoiding thinking about that particular situation or a person and for getting command on thinking process learn mindfulness meditation or read prayer and meditation quotes for distracting to think about that particular situation. 

Top 5 Best Mindfulness Books for Anxiety in 2019


Mindfulness meditation has helped many peoples to cope with their anxiety problem but before moving towards the top mindfulness books, I would discuss some important and basic points regarding anxiety that what is anxiety, what causes anxiety and some basic question but important ones to provide a better understanding to my readers about their problem in a few lines.
               
If you already have an enrich knowledge about anxiety, so you can directly scroll down to read about the Best Mindfulness Books for Anxiety.

Many peoples think that anxiety is some type of dangerous and life-threatening problem. Yes, it can be and can put you in a dangerous mental condition or at a point where many folks think that condemning suicide is only the solution for getting mental peace. But in the actual, they think negatively because like other diseases or issues in life this problem can also get resolved with the help of proper guidance and tricks.

If we try to find an answer that “what actually anxiety is?” so the answer to this question will be that it’s a natural response to stress, it could be a fear of future happening, for example, a new job interview, how will be the first day of university and many other related daily life tasks but these types of anxious are normal and they will not have a big impact on personal lives.

But the real problem occurs when fear start dominating your life and start stopping you to complete your daily life tasks this type of condition is called anxiety disorders. When a person has an anxiety disorder so he starts worrying about others comment and start giving more importance than his own joy and happiness, he starts to get afraid to do simple steps which use to be normal in anyone lives.

 Some sign of anxiety could be that a person starts getting afraid to get into the elevator, crossing road and getting afraid of simple tasks. If you start facing above told situation so it could be that you’re having an anxiety disorder but don’t need to worry about it.

You can get rid of anxiety disorder if you’re properly mindful and start mindful thinking. Different meditations work to make practitioners aware of their current situation instead of staying capture in the previous thoughts. And here comes the mindfulness meditation type which works totally on human self-awareness.

People who say that books are the best friends and show you a new path is totally right because books teach and talk to us with a experience of an author. In this article, I will reveal some of the best mindfulness meditation books so you can read them and change you’re life and learn to live a life full of happiness and joy.

Let’s dive in to know about Mindful thinking books;

1.Declutter Your Mind: Book to help to stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.


best books to read for beginners



The book is one of the best selling books on mindfulness for over six months and receive hugely positive feedback from the readers about the techniques and way of writing. In this book, you will not only learn about getting control over your brain, you will also learn the proper art of shaping your thoughts and how to enjoy each and every moment of your life.

The Book is based on the four different mental declutter habits that add serious value to mental health and physical health.

 In the first section of the book, you will learn the art of deep focusing on breathe and staying the mental conscious, the second section contains the guidance of meditation so a practitioners can use it as a tool to train their mind and get dominant over their negative thoughts and you will also get to know some amazing 11 steps revealed by Barrie and Scott to master meditation habit easily.

The third section will teach you to Reframe your brain with positive thoughts and get rid of negative ones. In the third section, you will also get to learn six amazing strategies to break the habit of negative thinking and convert it into positive thinking. In the fourth and last step of the first section of the book, you will learn to “Train your old mind new tricks”.

In the first section of the book, you will be introduced with these above told 4 Mental habits, which is the amazing start to build a great interest to read the overall book. And I also completed a full book in the curiosity to know another new step in a different section and which were very interesting.

If we talk about the second section of the book so it is based on prioritizing your tasks and reducing the burden of unwanted tasks. As the author wrote in the book that if we start prioritizing our important and interest-based tasks so it will be easy to accomplish them and we will also enjoy while achieving them. In this section, you will learn four amazing strategies for bringing your life goals on the right track and in proper order.

The third section of the book is one of the important and interesting ones. In this section, you will learn to declutter your relationships which are many times responsible for driving many peoples into anxiety and other problems, so learning to stay mindfulness will help you in many ways.

In this part, you will learn four strategies to improve the relationship with others and to develop more empathy towards them. You will also, learn to strengthen relationships and make them functional when needed.

I love this part most because it teaches me to become a better person in society, give me the formula to understand another person point in a better way and now others also enjoy talking to me because I tried to understand their situation and we have a healthy conversation.

Last section 4, teaches us what should be the surrounding of a successful person or a person who is willing to be successful. In this section, authors have discussed that where should a person spend his time or in which type of surrounding he needs to be for getting better control over his life.

Our surrounding plays a key role in developing our mentality if a person spends time in the gathering of successful peoples so his mentality will start developing in that way, but if a person spends time in a bad gathering so he will be like them.

In this section, there are many points which can be very helpful in grooming a person and showing him the right ways to follow.

Some points from Section Four you can expect to learn;

  • Why cleaning your room is important ( some amazing information told)
  • Why you should simplify your action.
  • Learn to relax and avoid life busy-ness all time.
  • How to feel more gratitude.

Many more points are discussed in this section. This is one of the best books to learn something new and most recommended book from some successful folks.

My opinion on this book is that this is the best book to read for starter because they will learn amazing concepts which are simple but mostly we peoples forget to focus on them. And in the world of increasing complexities this book can be a great help to understand own self and others in a better sense.


 2. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer.


books on anxiety

You can add this book in the category of the best mindfulness meditation books because this book will reveal very important points that how a person becomes a prisoner of his thoughts and he doesn’t even know that he is facing the dream-like state.

In the present era of complexity mostly every single person is unconscious about his thoughts because most of us are controlled by our thoughts and emotions but if we learn to be mindful on our thinking habit so we can be able to achieve many goals in life with ease and with no time.

Related Article:


Michael discusses the importance of being mindful and how can a person practice meditation to stay mentally present and don’t get distracted through unwanted thoughts and emotions.

My remarks on this self-awareness book are that it is the great informational resource to read to get a deeper understanding that how a person gets stuck into his own thoughts and emotions which than slowly start destroying his mentality to work for his goals.

But I have some issues with this book that the singer explained the core of self-awareness and how a person can get destroyed through his negative thinking but in a few chapters, the author stretch it too much that it was not needed and that could be sum in a paragraph and would be easier to read.



3.      The Power of Now: A Guide to spiritual enlightenment by Eckhart Tolle.


everyday mindfulness book


This book is one of the best mindfulness books for the beginner. It will teach you the art of knowing your inner self in a new way and to be conscious of the present movement instead of the tendency towards the future happening. The Power of Now has helped many peoples to get control over their lives and get out of the insanity of the mind.

Tolle explains the complicated concepts with understandable phrases which boost the interest of the reader to complete the book. Eckhart Tolle talks about each and every aspect of human life with his understanding and experiences which related to almost every persons. Book does not contain any specific character in it.

Tolle address the question which may come to your mind and then answer them with an easily understandable way. The reader will learn to praise the importance of his life will get able to get away from the thoughts which become a hurdle for the future goals, you will learn to overcome from the decision which you have taken and get wrong and daily life important things are explained in the book which will help you recognize your self.


4.      The Mindful Way Workbook: 8-week Program to free yourself.


books for beginners adults


This workbook comes along with an exercise CD to teach beginner to cope with anxiety attacks and improve their mental condition. Exercise told in the CD are designed to focus on one each week. Author takes help through the mindfulness meditation to teach practitioners to get present in to their current situation instead of dwelling into the past issues.

Book works on making getting you control over your thoughts and make you capable of shutting your thoughts when needed. You can give this a title of ‘ Book of Life” because it teaches you how to react to the different situations, why relationship get to its worse state, How to keep your mind calm during difficulty and most importantly how to enjoy your life while fighting with the negativity.

Book is also recommended to the folks who are facing the depression in their life and unable to make a healthy balance.



5.      Unfu*k Yourself: Get out of Your Head and into your Life. By Gary John Bishop.


books to read on life

On number five we have a great informational book to get over with any type of emotional situation. It will teach you the importance of staying present in any condition and how to not dominate previous happenings on your mind. I get this book because I was without a direction after getting failed in my exams and I start thinking that I am a loser and my I have no future same thinking as a failure.

But this book reveals me with a concept that life is full of enjoyment and you can’t stop living your life because of one bad thing and this simple concept help me to get a boost and work for the good future. Same like me in the Amazon comment section their numerous stories which people told how this book change their life.



Conclusion:

In this article, I highlighted the top 5 Best Mindfulness books for Anxiety which will help you to get over with your anxiety issue and show you a new vision to see your life with happiness and joy. These books are written by the top mindfulness experts along with their year’s experience.

5 Best comfortable Meditation Bench to Get in 2019



Meditation is one of the practices which is rapidly getting popular nowadays, the reason for the popularity of meditation practice is that people are more towards seeking peace and mind relaxation and all these benefits you can get through practicing different meditation types.

For having a proper joy of your practice, you should have the best meditation accessories to get an amazing experience of your practice. Some of the practitioners use to meditate while sitting on the meditating pillow or on the Basho meditation chair but in this article, we will be focusing on some of the most comfortable and reliable meditation benches to get full joy of the practice.

So let’s Dive In;

·        Acacia Wood Meditation Bench;

wooden meditation stool


One of the comfortable wooden meditation bench with a cushioned seat on it for better meditation experience and this bench can work best for the height up to 5’11 ft but practitioners taller than 5’11 can face problem in adjusting them on it.

This meditation stool helped many practitioners to make their practice better and help them to sit in a perfectly supported kneeling position. The current bottoms on the legs allowed the bench to angle forward and adjust your hips in the right alignment.

A bench can work great for the peoples who have a problem with adjusting hips & knees, by using this bench their problem will get resolved and they will get an advantage to adjust bench according to their sitting posture.

Acacia wood meditation Bench is the non-foldable bench which can be a negative point of this product but it will be solid beneath you and you won’t face any problem of slipping or moving. This can be a great kneeling meditation bench to use in the home or in the meditation center.

Check what peoples said about this product and further details by Clicking Here.

·        Portable SPOKO Meditation Bench;


travel meditation bench


A premium quality bench which helps you to keep your meditation exercise routine on going without skipping a day even while traveling as well. SPOKO meditation bench is a beautiful looking product with great benefit and quality.

The bench is original and certified travel meditation bench with a guarantee of proper alignment of practitioner posture and will help you to reduce tension, stress, relax your muscles, and make your practice amazing and trouble-free.

Some of the attracting points of this product, that it provides optimal comfort for lower back and knees using a perfectly balanced natural spine incline. Remove the pressure from knees joints and lower back.

 This product can recognize as a lightweight folding meditation bench. Dimensions of the bench are; Width - 16.14 inches (41cm) , Depth - 7.87 inches (20cm), Front leg - 6.25 inches (16cm) high, Back leg - 7.09 inches (18cm) high and the weight of the Spoko Meditation Bench is (1.8kg).

Check what peoples said about this product and further details by Clicking Here.

·        Mudra Crafts Portable Wood Yoga Seiza KneelingMeditation Bench;


portable meditation bench


This Foldable but secure bench with a minimalist touch providing steady and firm support and will help the practitioner to concentrate better without worrying about the ankles pain, hips, legs, and knee joints pain.

The bench is meticulously designed titled slope surface which keeps your spine in a perfect position. The product comes with the great material hinges which are heavy duty and reliable, and free of wiggling issue.

This bench can also use in your yoga practice, praying or for any other sitting purpose. Designed is elegant and compact with a portability size 18 x 7 x 3.5, built quality of the bench is great because manufacture uses high quality and durable woven cotton fabric which is easy to sit without worrying to get slip while meditation exercise or to get a mushy feeling.
                                                                                                             
Check what peoples thoughts about this product and further details by Clicking Here.


·        Bench with Folding Legs.


best meditation bench

Wooden meditation bench comes with folding legs with heavy-duty steel hinges. This elegant handcrafted lightweight meditation stool will allow you to sit comfortably in a kneeling position and will last for many years. A bench is light weighted and easy to carry.

Legs of this stool are rounded bottoms, allowing the stool to naturally find the correct angle for your body. It is an adjustable meditation bench which gives a practitioner privilege to adjust the sitting position forward or backward without removing himself from the seat.

Length of the bench is 17 inches, width 7 inches, Height (median) 7 ¼ inches.

Check what peoples comment about this product and further details by Clicking Here.


·        Adjustable and Portable Meditation Bench.


adjustable meditation bench


Comfortable and beautiful designed benches are those which are capable of providing you perfect alignment so practitioners can have a trouble-free experience. And this adjustable bench will give you an option of three height adjustments. Design of the bench is the curved base which easily fit and provide comfort to your body while meditating.

It’s a portable bench, which gives you the freedom to take it anywhere and enjoy your practice without skipping a day. Weight of the bench is (only 11oz) easily taken apart for travel. A bench is stable with a round base and the part on which practitioner will sit is flat. Portable bench comes with a guide book so the user can adjust it with ease.
                                                                                                             
Check what peoples said about this product and further details by Clicking Here.

Conclusion:

I hope the information provided for the "Best Comfortable Meditation Bench" will help you to find one for you. Do check product more detail by clicking on the link, where you will get to read more details regarding the product and the buyer’s reviews about the bench and those comments can help you a lot to make the right decision.

Meditation is a great natural practice which can help you to find the best version of your self but for getting to that level you needed some comfortable benches ;)

Best Books to stop Negative Thinking


Negative thinking can destroy the human ability to cope with problems. A negative mindset can create many troubles in future decision making tasks because if we always think negatively our mind will develop a habit of it and in the condition where you should think positively you will be thinking with a negative mindset because it has become a process in which your mind thinks.

For getting rid of this disease firstly you should get the best self-help books so you can get able to recognize your inner self in a better and clear way. Power of thinking has a great and a  major role in our future building if we think positively there are more chances that positive things happen to us.

My list of Positive thinking books is numerous, but I will point out some of the best books on changing negative thinking so you can get able to adopt a positive attitude for your rest of life.

Let’s Dive in;

·        The Power of Now: Guide to spiritual enlightenment.


Book The power of now


One of the most clearly written and in demand book The Power of Now review is that this book is written by an amazing writer Eckhart Tolle with guidance to help every individual to get connected to their inner self and to get a better understanding of their soul.

The theme of the book is that you can find and maintain a deep sense of peace, joy, and fulfillment, and in doing so, "return home to yourself." These concepts are very real and attainable easily. The goal is to break through the barrier of the noise inside the mind.

stop negative thoughts When you do this, it is like having total awareness of being alive. It is like being able to see the world with clarity and without the constant stream of mental judgments, mental noise, and fear. Even the appearance of objects seems so different and vibrant. And even physical space takes on new meaning - you sense that everything is connected.

The book enables the person Knowledge to get the deeper dimension that transcends language. Instead of having faith in God, you get sure that God is with you, which is the one of the best feeling and inner peace you can wish to get.

 You go through life having a deep sense of peace and joy. You feel that peace and joy within yourself and external to yourself. The Power of Now introduces you to life to live with little mental fear.

Read the readers comments across the world regarding the book "The Power of Now".

·        How to Stop Negative Thoughts: Near-Death Experience.


Dealing with negative peoples


This book name "How to Stop Negative Thinking" is written by Barbara Ireland based on her true experience of coping with negativity and other related thoughts. She tells about her experience that how she gets aware of the inner critical thoughts while performing on the stage.

 In this book Barbara Ireland wrote down her complete journey to coping with negative thoughts, self-esteem, social anxiety, depression, and unhappiness.

This Book has helped many peoples by providing great and attainable tricks to get dominated on negativity and the problem of comparing your self with others and thinking of that you’re less than someone.

Once a famous businessman Bill Gates has said;

“Don’t compare your self with others, if you do that so you’re decreasing your own value because each person is born unique”.

In the book "How to Stop Negativity" you will get to read methods to increase your enlightenment and spirituality in a better and easy way.

Barbara also teaches how to get a better understanding of your mind and body, which will help you to tackle future negativity because we humans beings are a social animal, in life, we will get to meet different peoples in which some will be positive and many will be negative.  And with the better understanding and controlling thoughts,  you will be able to live a happy life with ease.

You May Like:


One of the most important things, in this book, is that you will get the answer to all those questions which a person gets while coping with negativity because it's written on a true happening.

Read Peoples comments that how they find a way to deal with their negativity problem after reading the book “How to Stop Negative Thinking”.

·        Talk to Your Self Like a Buddhist | Five MindfulTools by Monks.


how to become a buddhist monk


The Best thing about this book is that, in this book author focus to help readers to get a better understanding of their inner self. Cynthia the writer of the book also indicates the ways in which we talk to our self and he wrote that the behavior which we adapt to talk to our self is hurting and destroying.

Cynthia Kane is the communication expert and he believes that, we mostly use that language to talk to our self which we may never choose to communicate with others. In the book “ Talk to Your Self like a Buddhist ” will help you to understand five important tools to get a better connection with your soul with the true monk experience, which will help you to end negative thoughts in your mind and give you control on your thoughts.

More you can expect from this book, the better understanding of your thoughts and the way to react on them, improve the ability to listen to others with understanding the core meaning of their talk, helps you to explore more hidden powers from your inner-self and the last one book will teach you to balance all the activities, to run in a correct momentum without getting dominant on your mind.

Read Peoples thoughts on “ Talk to your Self like a Buddhist ” and get a clear idea about the book.

·        Bitch Don’t Kill My Vibe | Book to EndNegativity.


books on negative thinking


As you have read out the name of the book, which is pretty interesting, the book is more interesting than a name and full of interesting actionable stuff.

Book will teach you to be your self, give you a road map to follow your positive vibes without getting pessimistic. Author Reese Owen tells in the book to become positive thinker without getting stuck in the daily tension and worries.

Book helped me to get out of my worries of the future and past happenings. After reading the book I got mantra to ignore my negative vibes and adopt positive ones, which are better for my present and future. I also get a better focus and understanding of my mind, which helps me to control my immediate anger problem, now I am able to think calmly in any difficult situation. which solve my half problem because when you think in anger, you don’t take out a solution, you make a situation more worst.

the book helped me a lot to find out key rules to change my life with peace and happiness.

Get to know what other readers thoughts on the book “BitchDon’t Kill My Vibes”.

Conclusion:


In this article, I tried to give you valuable information from my experience that how I get able to cope with my anger and negative thinking issue. Negativity is a disease which is very powerful to destroy anyone life very silently because in actual no one get to know what is going in your self, only you know that some irrelevant thoughts are popping and teasing you.

I had experience negative thinking for a long time which wasted my hundreds of hours. If you’re facing this problem so do take immediate action on it because it is affecting your ability to think positively and to fight with negative situations. Read above-recommended books, which will help you to get a cure.

Benefits of Meditation during Pregnancy


Meditation can be a great beneficial practice while pregnancy and help you to know more about inner happening, giving birth is physically and emotionally demanding process, same as an athlete training for a competition.

Getting proper knowledge of the body in pregnancy or in normal conditions can make you alert of upcoming problems in body but for women’s who are pregnant it is more important for her to know about sensations and feeling that they may experience at the day they go into labor.

Meditation in pregnancy helps you get an idea of how to stay calm and peaceful. The experience or ability you develop to calm your self will help you out in a time to have a baby.

Ways to Stay Healthy during Pregnancy;


·        Meditation helps to avoid negative thoughts. 


In normal days we also get negative thoughts but there are several ways to cope with negativity but during pregnancy, you need to be more alert towards them because at that time negative thoughts will not only harm your health but it will affect your baby healthy as well, which I am sure you don’t want to happen.

negative thoughts in pregnancy


So practicing meditation in pregnancy will give you control over your thoughts and as well on reaction to those thoughts. Basically meditation helps you get into a proper conscious state and when a person starts staying fully conscious so he can control his brain and action very well and don’t get hurt from negativity any more because he knows what will be good for him and what will not.

·        Meditation will keep you Away from Unhealthy Habits.


unhealthy habits As I mentioned in the above paragraph that mediation helps to get control over thoughts and actions, so that control helps to keep you away from different bad habits, Maybe you have a habit of smoking, Drinking or any type of bad habit because these types of habits can hurt the health of unborn baby and have bad effects on pregnant mother health as well.

Meditating on a daily basis will help you to focus on more towards the good things rather than bad habits, the reason for this is that if you continuously meditate so you will start to reveal inner layer after layer of your self and get a better understanding of your soul and this understanding will help you to get control over bad habits.

·        Meditation helps to cope with Depression and Anxiety.


Meditation practice is capable to change certain brain regions, which directly related to depression. Studies have proven that when you meditate you get able to ignore the sensation of anxiety and stress better and with ease but getting this level you need consistency is your practice.

Practicing this can be a great relief for women before giving birth to a baby because in pregnancy women’s have mood disorders and biological illnesses which involve changes in women’s brains chemistry.

Another change which women’s have in pregnancy is hormone changes in brain chemistry and directly link to anxiety and depression, getting in this type of situation can affect baby and women health. For this situation meditation will be a great natural cure to practice on a daily basis to give easy birth of new life.

 

·        Solve Sleep Problem During Pregnancy.

sleep problem in pregnancy

Most of the pregnant women’s complain to their medical advisors that they are unable to sleep properly at night and sleep is one the important factor to follow while women are pregnant because that is the best natural way to get the best relaxation.

Solution for not getting proper sleep is again meditation. Practicing it daily will help you to get a night of deep and better sleep, an expert at San Jose state university in 2010 showed that practicing mindfulness meditation will help you to relax your mind; you will be able to get sleep for couples of hours.


·        Meditation can be helpful to give a Birth to Healthy Baby.


Most of the moms start to worry about their developing baby, about their health or are they getting proper nutrients in their belly. But in actual their sincere worrying put them into tension and a lot of thinking and this can hurt their baby health.

healthy babyThere are numerous studies on meditation and some good numbers of studies are also conducted on pregnant women’s by scientists and doctors to observe the changes which meditation make in the body in pregnancy.

Doctors and scientist have studied that practicing meditation can help pregnant women’s throughout the whole nine month time duration and especially at birth time. Mom who gets to a good level of concentration is most likely to give birth to a healthy baby and those moms who are at high level of stress and anxiety most likely to give birth to preterm or low birth weight.

·        Meditation Eases the Birth Process.

guided meditation for labor and delivery

I am not saying that meditation will totally get you rid of labor pain but it will help you to bear it with eases. Giving birth to a new life is a difficult task, which is extremely painful, stressing and challenging.

By practicing Mindfulness meditation or any type of mind relaxation meditation will help you reduce an intake for high power medical drugs and establish power in your self to cope with this painful condition little easily.

A study conducted at Manchester University related to practicing meditation for reducing labor pain, So that study found that meditation does not directly reduce the labor pain but it helps women to limit their fear and which can be more helpful for women in that condition.

·        Meditation helps to Get Pregnant.

meditation to help conceive

A study conducted in a Western Australia University to find the factors that when does a woman get able to conceive easily, So researches found that women’s can get pregnant more likely when they are in peaceful mental state and it become difficult for a woman to conceive in stress or depression state of mind.

So here comes an answer to ‘How Meditation helps Women’s to get fervent wish full fill?’ practicing meditation on a daily basis help to develop an immune system in the brain to reduce stress and depression easily and these two mostly become hurdle for a woman to conceive.

Conclusion:


Practicing this natural practice called Meditation helps to tackle many issues in normal life and give you extra power to live more amazingly.

But in this article above we talk about one of the serious and precious time in the life of a woman, which is giving birth to a new life. Many times it could become difficult or women can face certain issues e.g. depression, stress, anxiety, no sleep and many more challenges in this process because it’s a long nine-month period before giving birth.

So Benefits of Meditation during pregnancy will provide you some amazing strength to cope with issues and pass this time with ease and less trouble. 

How to ignore negative people’s and their comments


Negativity can be a big hurdle to get success in life but as a social animal and for living in this world we can’t get permanently save from negativity or from negative peoples around us because in every five person around you, you will find one person among them who is negative thinker, this assumption can be wrong but 95% chances are that it won’t.

You also had an experience that when you are hanging with a group of friends or colleagues there is a person who always shows fear ness to do things or use to think that if something wrong happened so what he will do and also tells others to not do something new because of fear of having something wrong.

 This type of negative peoples you will find every day in your life and for staying safe from getting mentally harm through their negative talks you need learn to cope with this problem.

Here below I will discuss some famous ways which I practice daily in my life to stay away from any type of negativity;


Analyze your gathering: You must have listened from your elders in childhood that choosing the right friends or sitting in right, gathering plays a key role in developing your future because if you sit with smarter and positive peoples you will develop a habit of staying positive and trying things with a positive mindset but if you sit with negative peoples, you will get more towards negativity and which will make you take negative actions and those actions will impact your future.

It is normal that every group has a mixture of positive and negative qualities friends. Now the question which arises in everyone's mind is “How to identify negative person?” so the answer to this question is that observe the talking and suggestions your friends usually give to each other and the way they cheer up anyone in any problem.

group of friends

If you find someone who tried to take advantage of any a person when he is in problem, try to demoralize and use to point out negative points in everyone and don’t get happy for others when they get success in life so do understand, that person is a negative thinker who doesn’t like seeing anyone getting successful.


After pointing out that negative person through observing his behavior towards you and others try to avoid that person or find ways to get less engage with that person and limit your response to him when he talks something wrong by just saying “I see” or, okay you try to walk away from him but when someone talk positive give him a reply with enthusiasm.

Don’t get in unwanted arguments:  Getting in an argument is good sometimes but with those peoples who arguing on logical topic and its type of polite knowledge sharing talk in which at the end both persons agree on one point or end the discussion politely but same does not happen when you are arguing with some negative person because these type of peoples tried to let you down and by doing this they get inner temporary happiness for them self.

But If you feel that someone is not trying to understand what you are telling him or discussing  with him so do avoid that person because talking with him will not worth your time and energy and that person will not even try to understand your point of view.

Arguing with this type of stubbornness who always tries to put their point on you is useless because in this world each person is unique creature of God and has a right to tell his thinking to others and others should listen to him and try to understand him or discuss on his point.

In this world, there are many peoples with whom arguing or talking is worthless as I told you above so try to keep a distance from them, tell them that you’re done with the conversation and you don’t want to take it further and simply walk away.

Don’t think to give them a long explanation that why you don’t want to talk to them or etc because giving explanations are only important to those who care for you or for whom you care but not for those who are in your life to give you mental stress through their Bad-mouth.

Block that person from social platforms: If you are really serious about getting away from negativity so blocking that person from social media will be a good step because he won’t be able to destroy your day via social platforms and he will get another clear message that you don’t want to get in any type of communication with him anymore.
block social media app

And do stay mentally prepared that when you will block that the person he will try to react with anger and negativity to being deleted from your social media feed.

 I am not asking you to hurt anyone through blocking him but I am telling you the ways which I mostly use to maintain distance from negative peoples and it works well for me to spend day positively.

 I directly blocked that soul instead of getting tension and thinking about his negative talks all day, instead of that I start thinking positive thoughts about my daily task that I will end it today or something good.

These are basic remedies that you should follow at the start of staying away from negativity or you can read a book The Greatest You written by a renowned inspirational speaker Treant Shelton.

Try to understand others: Before judging any person as a negative person, do create his positive image in mind, take time and listen and try to understand what he is saying.

 maybe in the way he is talking is wrong but the actual intention of his is not to hurt or provide any type of negativity towards you.

This happened many times with me and I am sure with you as well that we judge others too quickly and in the wrong way and even not try to understand them so do listen every one politely and if you think about that person is trying spread negativity so try methods written in the article.

Check out Positive thinking youtube video: 10 Things that will change your life immediately 




Start meditating or any type of mind relaxing therapy: Meditating is one of the proven positive thinking exercises to heal the brain from many problems and helps you to get control over your thought and reactions.

You can also practice Yoga for positivity which is a natural practice but the benefits we get by yoga to the body are more focus towards the flexing the body but it has some great benefits on providing mental health awareness.

If you get proper command over your actions through controlling your thoughts then no one can stop you from achieving goals because in the human body brain is the most powerful organ to control other all actions and organs of humans.

There are many different ancient meditating practices which works great for present time because basic human behavior never changes and in past also people use to hurt each other and  there tensions were almost same like today we face between each, not exactly the same but it has resemblance with them.

There could be another reason that is proven by researches that 60% of daily life difficulties among spouse or friends are maybe insolvable. Problems don’t grow because of the issue but because of the way we tried to handle that problem so for getting the right guidance we can consult through the counselor and cope with the issue easily.


Seek for positive peoples around you:  As I discuss before with you that company of peoples matters allot so seeking for a positive human beings company is important. Do spend among those with whom you enjoy spending time and getable to feel relax and most important that they don’t talk something nonsense which may demoralize you or take you to the point where you need to sit and think about their talks.

positive people

First to identify positive people in your life than proactively start scheduling time with them, evening dinner or quick catch up would be great to make your mood fresh and get a little relax from all-day tensions.

And do decide that you will not let negative people intrude in your life and not let them determine how you think feel and behave. Collect all your positive energy and start focusing on stepping forward for achieving goals in life.

Conclusion:

Life is a precious gift from God to us so do enjoy life, living positively and doesn’t let negativity or negative peoples to get dominant over you because if they get they will destroy your lot time through their trash talks and that time you can serve in working for achieving success goals in life.

Negativity is a type of disease which has the power to destroy people’s life so always find ways to stay away from it and from peoples who are already it's patient ;)

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.” 
― 
Eleanor Roosevelt

How Yoga Changes Your Body| 2019 information


Yoga is one of the most beneficial practice and has become a modern-day symbol of peace, calmness, and mindfulness. According to an American study done in 2012 tells that more than 20 million people practice yoga daily and spend 10 billion dollars on yoga training and yoga-related products every year.

This study tells us that when this much number of people use to practice yoga in 2012 and now in 2019 there will be double or triple numbers of people who would be practicing yoga on a daily basis.

Last research number which we found about peoples who practice yoga on a daily basis is 36 million peoples in America and this number grew up to 50% from 2012 to 2016. Number of yoga centers according to the last survey in 2016 is 6000 in the US and amount which spend on yoga training and products are raised from 10 billion dollars to 16 billion dollars yearly. For reading more stats about yoga popularity you can visit The Good Body.

By seeing this much positive numbers your doubts have been clear (if you have). Now let’s dive in and understand how yoga changes your life.

Six Benefits of Practicing Yoga;


·   Yoga improves flexibility: Two words have widely listened together yoga and stretching, most of people’s think that these words go hand in hands, yes they do.
Yoga has a deep connection with stretching because yoga can’t get complete without stretching.
yoga poses for flexibility

Yogic Stretching provides you mobility. Yoga is the practice which helps to improve the human flexibility to another level by keeping body limitation in a record and increasing limitation gradually.

Daily practicing different yoga poses helps you stretch out muscles which might ordinarily go unused and works for the overall body not for specific part of body unlike other exercise is done in the gym.

 Every stretching pose in yoga is specifically targeting any group of muscle like upward facing dog help tone muscles in the upper and lower body.

  • Yoga Effects on Brain: There are positive effects of practicing yoga on mental functions. According to the top University of Illinois 20 minute of Hatha yoga helps to improve memory by providing proper blood supply towards the brain and helps to decrease brain fog and enhance human concentration.

 Practicing yoga daily for few minutes minimum 15 to 20-minute decrease fatigue and anxiety problem which will help you to retain more focus towards your work and mind will get less wander.

  • Yoga Cure Diabetes:  Practicing yoga does more than just relaxing your mind.
Many study and researches shows that yoga decreases diabetes by practicing any of these 11 poses and some yogic poses help to relax some major area of the abdomen and these areas are directly responsible for Diabetes.

This alternation between abdominal contractions and release stimulates the pancreas while increasing blood and oxygen supply. As a result, the pancreatic cells, buffeted by nutrients and fresh blood flow, undergo a rejuvenation that improves the organ’s ability to produce insulin which helps to keep diabetes under control.

Below you will see a video in which instructor telling about poses to practice to get rid of Diabetes. Must see;



  • Yoga will improve balance Disorder:  People often ignore balance disorder but they don’t know how important mobility is in life. This problem can occur due to weight increase, age increase and many reasons but the point is that when we lose our balance we start losing our mobility and face many issues simple work become difficult because of not performing well.

Joint does not stay as flexible as before, in this type of situation yoga will make you aware of your sense of balance in a deeper way. Your neurological system will gradually improve and these improvements will make you understand your body movement in a better way.

  • Helps to Lose Weight without Diet: Yoga and Meditation are two natural and safest practices to lose weight without getting any plan for diet or starving for hours a day and exercises will able to lose weight in a slow pace but in a safe way.

Practicing Yoga will work on building a muscle through your body weight. As process will increase you will start getting losing weight.

As I told you above that process is slow so do take pictures of before and after so you can see even small change with the help of your pictures. Knowing and remembering your previous condition usually become difficult by clicking the picture you will notice how toned your body become. Forgetting little fast result practice Hot Yoga.

·        Mental Benefits of Yoga: Your mental condition will become more mindful and you will start understanding things in depth without getting in a panic. Practicing daily yoga will give you the ability to cope with difficult situations and mental stress easily without sticking to one point.
The body will get signals from the mind of being healthy fresh and feeling of gratitude for having a body that can work actively.
·         Practicing daily will help to get Relief from Anxiety:  A study conducted in 2010 by the University of Boston provide a result that practicing yoga for 12 weeks helps to increases gamma-aminobutyric (GABA)  levels in the brain and increase in GABA helps to reduce anxiety.

Which is Best Yoga or Meditation?

Both Meditation and yoga are among the best natural practices for improving brain capacity to perform. But, both practices have their specialty to cure different brain issues such as stress, depression, anxiety, lack of concentration and many more.

Meditation is a practice in which practitioner use to sit down and practice in a peaceful environment after that focusing on a single specific meditative object e.g. any meditating mantra or breathing rhythm with emphasis on returning to beneficial (versus negative) thoughts.

 In yoga practice, some steps are similar to meditation but many are different as well. While performing yoga you also need a peaceful place but difference come on the next step is that instead of focusing on one particular object practitioner need to hold his/her breathe and movement while transitioning from one pose to the next.

Yoga mindfulness provides solid focus and awareness to the present moment, rather than clearing the mind from popping different thoughts. Yoga helps to teach the practitioner to disengage from stressful and critical thinking by cultivating the mind to focus on the ongoing task rather than getting wander from different thoughts.

The advantage you get in yoga meditation is that it works for body and mind both but meditation practice mostly has a focus on controlling thoughts and getting mindfulness.

If you are interested to know about 4 most practice meditation introduced by monks.
How often should you do Yoga?

yoga timingOne of the most asking questions about before getting in yoga is “ How often I should practice yoga? ” answer to the question totally depend upon the result, you want to see in your self and budget as well because finding the right yoga teachers or buying online courses need a budget you want to spend.

Most of the people attract towards yoga to seek peace in their life and to live a life as a better positive person. You can practice yoga daily or once a week in both ways you will be able to receive benefits but practicing daily helps little fast and get you to recover fast through Anxiety and stress and helps to sleep better.

Daily yoga also has the advantage of making you more flexible, more you do stretching practice more flexible your body becomes simple formula. This is one of the main reason that most of competitive athletes practice it to get more strength and flexibility and yoga also helps to prevent athletes from injury.

So once again I am recapping answer, More you practice more benefits you get and it is not difficult to take out a minimum 20 minutes for better day and future but do get a consult from an experienced teacher or Online yoga courses to get proper results.

Conclusion:
In this article, I tried to cover the main question that “How Yoga Changes Your Body?” and some other important question related to health improvement through practicing yoga on a daily and weekly basis.

Practicing yoga will provide you a new vision to see your life in a better way with more opportunities and this practice works to restructure our brain and overall personality in a positive way, you will learn to cope with problems instead of running or praying to not get in any trouble.

You will start seeing difficulties as an opportunity to learn a new lesson from life and you will gradually start staying positive in problems and find ways to solve them.

I will say you that stop researching how much yoga will benefit you and start practicing it. I guaranty you that you will see a result within a week and significant change in a month or two in your overall personality.